How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Wednesday, May 4, 2011

Henley dragons: The alternative boat race

?Although Henley Dragons are still one of the leading clubs we could do with a few younger members if we want to succeed in major competitions,? Dennis said.

There are currently 23 dragon boat clubs, mainly in England. This, however, is just the top end. In the charity and commercial sectors it is reckoned that up to 30,000 paddlers take to the water in dragon boats every year.

?I was a rower before I started dragon boat racing,? said Geoff Pope. ?In this sport we don?t get as bogged down with rules and regulations as the rowers do. There is no fuss about weighing competitors, and it is much more of a fun sport.?

My mentor for the morning was chairman Phil Kaye, 37. After some energetic warming up exercises we were off.

Helmsman Isobel McLeod barked out the orders: ?attention?, ?brace the boat?, ?light pressure?, ?50 per cent?, ?100 per cent?, and the ultimate ? ?KICK!?. The latter was when we went at full pace in 500m bursts. I managed three of these before being allowed to become a passenger for 20 minutes of our 90-minute session.

When we returned to the river bank I learned how I should have been paddling. You must keep your outside arm straight, look straight ahead, taking your pace from the two strokes and the drummer, and attempt to twist the outside of the shoulder forward and push your side against the gunwale. When the Helm shouts ?KICK?, it means you push your outer foot hard against the gunwale and try to transfer all the power from your back, arm and leg into your paddle. After such an exciting morning, I?ll be sure to remember for the next time.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/14956954/l/0L0Stelegraph0O0Cearth0Coutdoors0Coutdoor0Eactivities0C8490A390A0CHenley0Edragons0EThe0Ealternative0Eboat0Erace0Bhtml/story01.htm

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