How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Thursday, April 7, 2011

Is Soy Safe to Eat After Breast Cancer?

New Study Suggests Soy Will Not Increase Risk of Return of Breast Cancer

By Denise Mann
WebMD Health News

Reviewed by Laura J. Martin, MD

April 5, 2011 -- For years, breast cancer survivors were often counseled to avoid soy foods and supplements because of estrogen-like effects that might theoretically cause breast tumors to grow.

Now, a new study of more than 18,312 women shows that eating soy foods did not increase risk of breast cancer recurrence.

The new findings are being presented at the American Association for Cancer Research (AACR) 102nd Annual Meeting in Orlando, Fla.

"If you regularly eat soy, you don't need to worry or avoid it, and women who want to lead a healthy life, can safely include some soy in their diets," says study researcher Xiao Oh Shu, MD, PhD, a professor of medicine at Vanderbilt Epidemiology Center of Vanderbilt University Medical Center in Nashville, Tenn.

In addition to the isoflavones which may act like estrogens in the body, "soy has many anticancer properties, antioxidants, nutrients, micronutrients, or vitamins that may contribute to its beneficial effect on health," Shu says.

Shu and colleagues analyzed data from four large studies of women with a history of breast cancer diagnosed between ages 20 and 83. Soy intake was assessed using questionnaires in all of these studies. The study only looked at soy foods, not supplements.

They found that the odds of breast cancer recurrence were not increased among women who consumed the highest amount of soy in their diet, compared with women who ate less soy foods. Women who were from Shanghai, China, where one of the studies took place, consumed more soy than American women.

Checking for Risk of Breast Cancer Recurrence

After an average of nine years after their breast cancer diagnosis, women who consumed the highest amount of soy, or more than 23 milligrams of soy per day, had a 9% lower risk of dying from any cause and a 15% reduced risk for breast cancer recurrence, compared to women who consumed 0.48 milligrams of soy per day or less.

These results were not considered statistically significant and therefore may be due to chance.

According to Shu, 23 milligrams per day of soy consumed is the equivalent of one glass of soy milk or a half cup of tofu.

Leif Ellisen, MD, PhD, of the Gillette Center for Breast Cancer at the Massachusetts General Hospital Cancer Center in Boston, says women often ask him whether soy is safe after breast cancer.

"There are a lot of health benefits in soy, but there has been some theoretical concern that soy has molecules that resemble estrogen which may increase risk of breast cancer recurrence," he says.

But "rather than any negative effect, this study suggested a benefit for these patients in terms of overall health and breast cancer recurrence," he says. "This is quite reassuring for women who were concerned that they might have to eliminate healthy soy foods from their diets."

Ellisen says the news will affect how he counsels patients. "I used to say 'the potential negative effects are only theoretical,' but now I am much more likely to say 'the good evidence suggests that if anything soy may be beneficial,'" he says. "This is a strong study and it gives us a lot of support to say you should not be eliminating soy and if anything, you could increase soy in your diet."

SOURCES: Leif Ellisen, MD, PhD, Gillette Center for Breast Cancer, Massachusetts General Hospital Cancer Center, Boston102nd Annual Meeting of the American Association for Cancer Research, Orlando, Fla., April 2-6, 2011.Xiao Oh Shu, MD, PhD, professor, medicine, Vanderbilt Epidemiology Center, Vanderbilt University Medical Center, Nashville, Tenn.

�2011 WebMD, LLC. All Rights Reserved.


Source: http://www.medicinenet.com/guide.asp?s=rss&a=142745&k=Womens_Health_General

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