How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Wednesday, March 23, 2011

The Fitness Workshop: Speedskating

Meanwhile I am just trying to move forward while crouching, both arms flailing in front of me like a winter sports zombie. This is not, apparently, the correct posture. As Stanley demonstrates, I remember the little speed skating I?ve seen on TV: his left hand stays tucked behind his back, as his right arm swings forward and back in rhythm with his skates. But mine just won?t seem to swing, and sticks stiffly out in front. Not so much zombie, now, more Dalek.

Team GB?s coach, Nicky Gooch, skates over and chips in. ?It?s just like walking,? he ventures helpfully. ?The way your arm swings when you walk.?

Far be it from me to contradict an Olympic medallist but, frankly, speed-skating is nothing like walking. Nothing at all. I am convinced that my face is going to splat onto the ice, but eventually I do manage to get into some kind of rhythm, and even work up a bit of speed. Well, on the straight at least: going perilously round the corners, it starts to become clear why Stanley?s specially designed speed skates have 17-inch blades (about five inches longer than figure skates have), which will retain their grip of the ice even at an angle of less than 45 degrees. His skate boots have been specially moulded to fit the precise shape of his foot, leaving his ankles free to flex ? but also dangerously exposed.

Speed-skating is clearly a sport for true devotees, with only a few clubs dotted up and down the UK (including Guildford, Solihull and Nottingham itself). But it?s also great exercise, requiring cardiovascular fitness, muscular strength, core stability, balance and co-ordination.

And Team GB are doing remarkably well internationally: Stanley and his three team-mates recently broke the world record for the 5,000?metre relay. They?re hoping for great things at those World Championships, which take place in Sheffield later this week.

By contrast I?m glad to have stayed upright ? and am now wondering how much training it would take for my thighs to get that meaty.

The 2011 World Short Track Speed Skating Championships are at the Motorpoint Arena, Sheffield, from March 11 to 13. www.worldshorttrack.co.uk

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/132f3f96/l/0L0Stelegraph0O0Chealth0Cwellbeing0C83595280CThe0EFitness0EWorkshop0ESpeedskating0Bhtml/story01.htm

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