How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Monday, April 25, 2011

Bootcamp: the mother of all challenges

In some ways my mother and I seemed like ideal candidates. Both of us were feeling sluggish, with waistbands still tight from Christmas. And we?ve previously enjoyed bursts of endurance fitness ? though I?ve largely retired to the sofa since I ran last year?s London marathon, and it?s a decade since my mother trekked across the Sahara for charity.

But can being bawled at by men in uniform really make for a bonding experience?

?Why not?? says mum, who is about to turn 71, and is feeling game.

It is dark and cold when we arrive in Nottinghamshire, as latecomers to a week-long camp which has just finished its second day.

A group of women of different ages and body shapes are sprawled on sofas, with several nursing injuries. Some smile faintly, but look too exhausted to move, while others stare into space.

We are warned, in whispers, that there have been quite a lot of tears so far. That is normal apparently. As are tantrums.

My mother and I exchange glances. This sounds more like a recreation of teenage life than a chance for mother-and daughter bonding.

At 5.55 the next morning we stand tired and cold, wearing most of our clothes and ?on parade? in front of a cheerful army instructor. We pad around a field in the dark, as a warm-up, before embarking on almost an hour of relay races.

By 8am we are boxing and I quickly learn that my mother, while daintily petite, and almost twice my age, packs a mean punch. I get better at using my protective pads.

After that, everything begins to blur. Breaks are short and involve small but delicious snacks. Caffeine is banned, along with most sugar and fat. Soon we are doing circuit training in the gym. My co-ordination is no better than it was at school. Lunch; a talk by a nutritionist , then back outdoors for several hours of running and weight-lifting circuits before dinner, and an hour?s hike in the countryside before it is 8pm and we are finally allowed to lounge on a sofa with a cup of herbal tea. Our eyelids close. Soon we retire to a comfortable room, where sleep comes quickly.

By day two, the routine is already familiar. By 6am we are padding around the muddy field in the dark, keeping our knees up in response to shouts from the military instructors.

After an hour, I?m feeling pretty out of breath. Mum is pink-cheeked, bright-eyed, and somewhat jubilant. The sun is rising on her 71st birthday.

?Can you believe this? I can?t remember when I last felt this good. I feel about twenty years younger already,? she says, between slurps of water.

She is certainly sounding perkier than many of the twenty-somethings now hobbling towards breakfast, while comparing blisters and bruises.

The morning continues well, with circuits and running, but by the afternoon, and netball, aggression is mounting.

Tempers flare; a young woman sobs over a sore tendon. By the time another group member has plunged her teeth into the arms of one of the military instructors, it?s time for a break.

Not for long; next it?s the assault course, which involves hulking dozens of tyres and barrels around a muddy field in the rain for several hours. Tiredness sets in; everything hurts. It is beginning to seem like a rather extreme way to try and lose a few pounds. As I wriggle out from underneath miles of camouflage nets, I hear a plaintive voice make the point more clearly: "I think I am just going to give up cake.?

As the complaints from the group grow louder, the instructors ? cheerful off-duty and former soldiers, with a knack for knowing when to cajole and when to issue orders? become more strict.

The days merge into one another, with more circuits and boxing as well as aquaerobics, and rounders. Barrels and tyres are carried for miles, and we don?t get too lost orienteering. Meanwhile the sleep continues to be fantastic, and there isn?t a second to think about daily concerns.

From the marketing of bootcamps, one might assume they are packed with plump brides-to-be and those on a deadline to wear a bikini. Most of the women in our group have less specific goals; many are feeling a bit lumpy after Christmas, but mainly they are fed up a lifetime of failed diets, and hoping to not only shed a few pounds, but to kickstart an improved health and fitness regime.

Alison Mcintyre, 40, a solicitor from Kent, who is preparing for the London marathon, hopes to boost her training. She has come with daughter Chloe, 18, who has inherited her mother?s love of sport, but says her student lifestyle sometimes gets in the way.

Despite the frayed tempers, and frenetic activity levels, they describe their week of bootcamp as ?a real treat?.

Both describe themselves as having a competitive streak, which has helped them to push each other on, when energy levels have flagged.

Mrs Mcintyre says: ?It has been incredibly bonding; the whole experience is surprisingly intense, it?s a bit like being bound by adversity. We share the same frustrations; we miss the caffeine, we complain about the aches and pains, but we spur each other on.?

On the last day, everyone is weighed and measured. My mother and I are pleased to have lost five pounds each, almost exactly average for the group, where loss has ranged from two pounds to more than half a stone. After five days swathed in tracksuits, jeans slip on with ease.

So: was it a suitable treat for Mother?s Day?

In five days, there has barely been time for a conversation; the bonding between us has consisted of hysterical giggles, muttered asides and small moments of accidental violence. It?s a funny idea of a good time, but it kind of works.

On the train home, mum sighs contentedly, and mulls over the question, as we slurp cappuccinos, and savour our first caffeine for almost a week.

?For me, it was a total treat. Losing a few pounds is nice but for me that is nothing compared to the feeling of being totally exhilarated, and feeling fit and glad to be alive,? she says. ?My energy levels are through the roof. What?s next??

Source: http://telegraph.feedsportal.com/c/32726/f/568409/s/13ec0f86/l/0L0Stelegraph0O0Cactive0C84291520CBootcamp0Ethe0Emother0Eof0Eall0Echallenges0Bhtml/story01.htm

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