How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Tuesday, April 26, 2011

Can your pregnancy diet 'make your child fat'?

?A mother?s diet during pregnancy can alter the DNA of her child and increase the risk of obesity,? reported BBC News.

The news story is based on a study that looked at maternal diet and how it might be associated with ?epigenetic changes? in the offspring. Epigenetics is the study of how genes can be influenced by the environment, without their DNA sequence being directly changed.

Researchers asked women to fill out food questionnaires during pregnancy, and then measured the fat levels of their offspring when they were older. They then compared these findings with DNA samples taken from the children?s umbilical cords. This well conducted study found associations between maternal diet, the likelihood that the child would have more fat at the age of six or nine, and chemical changes to a region containing a specific gene.

However, the researchers highlight that their findings demonstrate associations only. They do not show that maternal diet during pregnancy caused these changes, or that the epigenetic changes caused the children to have more fat. Further research is needed into whether this is the case. No recommendations for diet during pregnancy can be made based on this research. A healthy diet is an important part of a healthy lifestyle at any time, but it is especially vital if you're pregnant or planning a pregnancy. See our�pregnancy care planner for more advice.

Where did the story come from?

The study was carried out by researchers from The University of Southampton, the University of Auckland and the Singapore Institute for Clinical Sciences. Funding was provided by WellChild, the University of Southampton, The Medical Research Council and the National Institute for Health. It was published in the peer-reviewed medical journal Diabetes.

What kind of research was this?

This genetics study looked at ?epigenetic? changes to the DNA taken from umbilical cords of newborns and related these to the mother?s diet. Epigenetics is the study of how the environment can affect the function of genes. Signals from the environment can cause chemicals to be attached to DNA. These epigenetic chemical changes do not change the basic structure of DNA, and a gene that has had epigenetic changes will still make the same protein, but these changes may affect when the gene is switched on and the amount of protein the gene makes.

The researchers were interested in factors that affect the risk of human obesity and metabolic disease. They say that genomic variations (differences in the gene DNA sequences between people) explain only a fraction of the risk of obesity. Besides the child?s diet after birth, they say there is increasing epidemiological evidence that the mother?s diet during pregnancy may affect the child?s development.

They also say that animal studies suggest that maternal diet during pregnancy may lead to epigenetic modifications that alter the body composition of the offspring in adulthood. However, as yet there is no direct evidence in humans that such epigenetic processes during pregnancy are involved in children's later likelihood of obesity and there has been considerable debate about whether these modifications are significant enough to affect the children's development.

The researchers measured one type of epigenetic change called DNA methylation. They wanted to see if these changes were associated with the foetal environment in the womb and, furthermore, whether they were associated with the child?s weight at the age of six or nine years.

What did the research involve?

The study involved women that had been recruited into two different study groups (or cohorts) in Southampton. One group, from the Princess Anne Hospital (PAH) study, was made up of Caucasian women aged over 16 and less than 17 weeks pregnant with a single baby. The other group, from the Southampton Women?s Survey (SWS) was made up of women between 20 and 34 years who were not pregnant when they were recruited, but were then followed if they did become pregnant. Women with diabetes or hormonally induced conceptions were excluded.

The women in the PAH group were given a food frequency questionnaire when they were 15 weeks pregnant. The researchers then contacted them when their offspring reached nine years of age, and asked them to attend a clinic for follow-up. Of these, 219 children attended a clinic to have their fat levels measured. A DNA sample from the umbilical cord was available for 78 of these children.

In the SWS group, 239 children had both umbilical cord DNA available and childhood fat measurements when they were six years old.

From the DNA samples, the researchers selected 78 candidate genes that could be subject to epigenetic changes. From a subsample of 15 children from the PAH cohort, they looked at which genes from the umbilical cord sample had methylation changes above a 5% level. They then looked at which of these methylated genes were associated with obesity at nine years of age, and focused on five of these genes that could plausibly be involved in fat regulation.

What were the basic results?

The researchers found that similar numbers of mothers smoked in the two cohorts (21-34%). The average age of the mothers in the PAH cohort was 28, and 31 in the SWS cohort. The average body mass index (BMI) of the mothers was 22.3 in the PAH cohort, and 24.3 in the SWS cohort (a BMI of above 25 is considered overweight).

In the PAH cohort, the methylation of two genes was associated with childhood fat mass at nine years of age. These were the retinoid X receptor?? (RXRA) and endothelial nitric oxide synthase (eNOS). The researchers calculated that gender and these neonatal epigenetic changes were associated with more than 25% of the childhood variation in fat levels.

Higher levels of methylation of RXRA, but not eNOS, were associated with a lower maternal carbohydrate intake in early pregnancy. Fat and protein intake had no effect.

The amount of methylation at sites on two other genes (PIK3CD and SOD) was associated with the infant?s birth size.

For the SWS cohort, data were available for epigenetic methylation of genes from the umbilical cord and for fat levels at the age of six. In this group, eNOS methylation did not show an association with increased fat levels, but there was a similar association between RXRA methylation and fat levels as seen in the PAH cohort.

Sequencing of the RXRA gene showed that there were no particular sequence trends that could account for the differences in methylation seen between individuals. This means that it is unlikely that the differences seen stemmed from genetic variations between individuals.

How did the researchers interpret the results?

The researchers say that ?greater methylation on the RXRA gene was associated with greater fat levels in later childhood?. They say that epigenetic measures at birth may be used to identify children at risk of obesity. This, they say, could potentially lead to programmes to optimise the mother?s health and nutrition with the aim of long-term benefits for the offspring. However, further research looking at methylation measurements in early life and comparing them with those in later life would be needed to evaluate how feasible this would be.

Conclusion

This was well conducted preliminary research, showing an association between methylation of one gene and increased fat levels in children when they were six or nine years of age. However, it should be noted that this was a relatively small study and further follow-up is needed to see how strong the association is.

The researchers found an association between lower consumption of carbohydrates during early pregnancy and increased methylation of the RXRA gene. It is important to emphasise that these associations do not necessarily mean that the mother?s diet caused this effect, or that different methylation patterns on genes cause childhood fat retention.

The researchers also point out that, although the food questionnaire is a validated study tool, there can be inaccuracies in people?s dietary reporting.

The study did find an association between lower carbohydrate and the methylation of the gene. However, is it unknown whether the amount of carbohydrate�the women ate was within a healthy range. The researchers also did not say which foods the women had consumed. As such, it is not possible to say from this study whether the mother?s diet was ?poor?. Further research is needed to explore which food groups, if any, are associated with epigenetic changes if any dietary recommendations are to be made to pregnant women.

Lastly, this study did not assess whether it is possible to control weight gain in the child associated with epigenetic changes by changing the diet during pregnancy.

A healthy diet is an important part of a healthy lifestyle at any time, but it is especially vital if you're pregnant or planning a pregnancy. See our�pregnancy care planner for more advice.

Links To The Headlines

Mother's diet 'can make kids fat'.�BBC News, April 19 2011

'Obesity DNA' triggered by poor pregnancy diet.The Daily Telegraph, April 19 2011

Pregnant woman's diet 'can alter her child's DNA causing obesity in later life'.Daily Mail, April 19 2011

Links To Science

KM Godfrey, Sheppard A, Gluckman PD, et al.�Epigenetic Gene Promoter Methylation at Birth Is Associated With Child?s Later Adiposity.Diabetes 2011, Published online before print April 6

Source: http://www.nhs.uk/news/2011/04April/Pages/pregnancy-diet-and-child-obesity.aspx

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