How I Overcame My 50-Year Struggle With Gynecomastia

Before we get started, here's a little story from one of my clients, Sammie Fields.
Hey there I’m Sammie.

I’m in my 70s now and I’m finally enjoying my life as a masculine-looking guy. I struggled with gynecomastia ever since puberty. Back in the day it was totally unheard of for a man to have breasts.

Man boobs were quite a rare thing. If you think having man boobs is bad now, try having them in the 60s. I spent my entire life in fear that someone would notice my breasts. I stayed away from women - I was horrified of the bedroom. I also stayed away from the beach and only got out wearing the thickest of clothing to try and conceal myself.

Back then there was no internet, and no information out there to help me. I tried everything I could to try and get rid of my man boobs. I lost weight and tried different diets but all to no avail.

One day however, just a few years ago I came across a newspaper article.

This article complained of how male fish in our waters were becoming feminized. Scientists had studied these male fish and found how they had developed feminine characteristics, even to the point of producing eggs! Apparently this was due to the prevalence of the female hormone estrogen in our water supply.

Apparently, due to most government water filtration systems (including the US), estrogen passes unfiltered right into our taps, and straight into your belly when you drink that glass of water.

The estrogen is being absorbed by us and is resulting in modern man having low sperm counts, fertility problems and gynecomastia. Heck it might even be responsible for the boom in the male cosmetics industry (joke).

So I went out there, did some research and found some other shocking sources of estrogen that exist especially in the modern environment, but were also there in the past albeit in much lower quantities and not as widespread back in the day.

Why am I telling you all this?

Well I lost my man boobs in my mid-sixties. The only way I managed to succeed was after I armed myself with the facts, and all the information I needed to know about the very root cause of my gynecomastia.

If I could get rid of my gynecomastia in my sixties, then I know for a fact that anyone else can do it too. So if you're about to give up or you have given up and are ready to face the world as a pseudo-man, then I'm here to tell you to wake up! Get out of that trance, shake yourself up and inform yourself of real working tactics that have been proven time and time again to help many thousands of guys lose their man boobs permanently using all-natural methods.

And I can't think of a better person to help you than my good friend Robert Hull. I leave you to his very capable hands and I'm sure that you will learn much on his new blog.

Saturday, April 9, 2011

Neve Campbell's love-your-body tricks

Neve Campbell, the eco-conscious Toronto native, talks to Health.com about the pressures of looking slim.

STORY HIGHLIGHTS

  • Campbell: "Yoga, Pilates, and running. I mix it up so I don't get bored."
  • "I've never been one to starve myself. I watched too many of my dancer friends throwing up."
  • "I'm less worried [now] about what other people think. What a relief!"

(Health.com) -- Has Neve Campbell taken a dip in the fountain of youth? At 37, she looks exactly the same as she did in the '90s when she played the ultrasensitive teenager Julia Salinger on "Party of Five," the hit show that launched her career.

Sipping green tea in a Manhattan hotel restaurant, the eco-conscious Toronto native talks to Health.com about the pressures of looking slim and beautiful in Hollywood, what she finds inspiring now, and her new movie, "Scream 4" -- which also happens to be one of the most anticipated films of the year.

Q: Neve, you look beautiful, and you're not even wearing any makeup!

Thank you. But I am wearing some!

Q: You used to be a ballet dancer. Do you still dance?

I don't really. With ballet, unless you're doing it all the time, it's too challenging on your body. I do Cardio Barre, which uses some dance techniques.

Q: What else do you do to stay in such great shape?

Yoga, Pilates, and running. I mix it up so I don't get bored. I exercise at least five days a week. I love exercising. It's what my body and mind are used to.

Health.com: Pilates: the secret to an amazing body

Q: Are there any diets you've done and later regretted?

I did the Atkins thing about seven years ago, and it didn't make me feel good at all. And if you look at it, that much fat and meat is just wrong.

Q: How did you feel when those photos of you in a bikini came out last year?

What a nightmare.

Q: You looked good!

Thank you, that's very nice. I was on holiday with friends, on an empty beach, and I had just gotten off the plane. I was bloated and PMS-ing, and I hadn't exercised in months because my foot was injured.

Some of the press was shockingly mean. There were comments like, "She's no longer a Wild Thing." It was horrible! The annoying thing to me is that I'm in great shape, and I'm strong, and I take care of myself. I might have been five pounds heavier in that photo than what people expect. But I'm a human being, I'm on holiday, leave me alone! [Laughs.]

Health.com: 25 shocking celebrity weight changes

Q: Ever felt pressure to get thin for a role?

When I did "Party of Five," there was a stage I went through where I gained weight. I had stopped dancing eight hours a day, and suddenly I was working 15 hours a day and sitting in a trailer. And there were mean comments in the press about my weight.

Being on camera, there's definitely a standard that is expected. But I've never been one to starve myself. I watched too many of my dancer friends throwing up. They'd end up really sick, or in the hospital, or not being able to have children. And I won't do that to myself. Maybe I'm not a stick, but I'm really healthy and happy, and I think I look good.

Q: Why do you think people are so obsessed with celebs' weights?

Unfortunately, we women put the pressure on ourselves. Let's look toward the environment and charity, [and] have less of a focus on our appearance.

When those pictures of me in Hawaii were all over the news, I was like, What's going on in Afghanistan, and why are we not talking about those things? Are we really going to waste time talking about my black bikini? It's ridiculous. I remember watching CNN once, and on the bottom ticker it said something like, "Beyonc� no longer wants to be called Bootylicious."

Q: It was kind of awesome when Jennifer Love Hewitt, who was eviscerated for some bikini photos, came out and said, "I'm not fat!"

Yeah. That [treatment of her] was absolutely ridiculous. She is a stunning, beautiful, voluptuous, confident, talented young woman.

Health.com: Dara Torres, Jennifer Love Hewitt: what their bodies really feel like

Q: Do you still talk to Love, or any of your "Party of Five" co-stars?

Jennifer and I didn't stay in contact. But I talk to Lacey [Chabert] and Scott [Wolf]. Matthew [Fox] and I had been out of touch, but I ran into him at the Golden Globes, and we got back in touch.

Q: Did you watch Lost?

I watched a few episodes, and I kept thinking, Why is Charlie on an island?

Q: What about Jeremy London? Did you watch him on Celebrity Rehab?

Was he on that? Oh no! He's such a sweetheart. I love Jeremy. He's such a good guy. He obviously had a few issues. I'm sorry to hear that.

Q: Unlike so many other young stars, how did you manage to stay on the straight and narrow?

To be a ballet dancer takes such discipline. I took it very seriously. You can't do drugs. It's just not an option.

Health.com: Dancing queens: the ballerina

Q: Your co-star Courteney Cox has said she fell in love with you filming "Scream 4."

We fell in love with each other! [Laughs.] She's one of the coolest women I've ever met.

Q: What makes you happy?

Trying to do good in the world. I've been working with this orphanage in South Africa called Botshabelo [botshabelo.org], which is so inspiring.

Q: Have you ever considered adopting from there or somewhere else?

I have, and I will at some point. I've always wanted to do that.

Q: At 37, you seem so comfortable in your skin.

I'm less worried [now] about what other people think. What a relief! I saw a therapist once, and one thing she said to me was, "Neve, put yourself in a state where you lose all your money, and nobody cares what you're doing. Are you OK?" And I said, "I'm absolutely OK. Because I still have me."

Copyright Health Magazine 2010

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/yQnfhXoDuF8/index.html

pregnancy health issues health and fitness for women heart health women pregnancy infertility women health program

No comments:

Post a Comment